Pelvic Floor/Yoga Workshop

January 11th, 2026

11:30am -1:00pm

This 90-minute workshop is designed for everyone - whether you've recently had children, it's been years, or you simply want to build a stronger connection to your pelvic floor.

You'll learn how to properly engage your pelvic floor and core muscles, improve your posture, and apply these skills in everyday life - while applying this knowledge to a series of yoga poses. 

 Led by Alina Valdes, Pelvic Floor Physical Therapist &

Jackie LaBarbera, Owner of Kindred Yoga & Wellness.